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Start your well-being journey today: https://psychhub.com/mental-health-assessment What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety. #mentalhealth #wellbeing #selftalk __ Psych Hub is an educational service, and the information in this video is not a substitute for professional advice, diagnosis, or treatment. If you or someone you know are experiencing what you believe are mental health symptoms, please consult with a trained medical professional or a licensed mental health provider. We recommend consulting with a licensed mental health provider before trying any of the strategies mentioned in our materials. If you or someone you know is experiencing mental health-related distress (including thoughts of suicide or self-harm, mental health or substance use crisis, or any other kind of emotional distress), please call 988 or visit your nearest emergency room. For information on how to find support and treatment, and hotlines for specific issues and audiences, visit https://psychhub.com/hotlines. 988 Lifeline Support for anyone experiencing a mental health crisis. Availability: 24/7/365 Call or text: 988 Chat: https://chat.988lifeline.org/ Website: https://988lifeline.org/ Ayuda en Español: 988, presione 2 o escriba ayuda sitio web: https://988lifeline.org/es/inicio/ Deaf, Hard of Hearing, Hearing Loss: https://988lifeline.org/deaf-hard-of-hearing-hearing-loss/ ASL Now: https://988.aslnow.io/phones/100030001/ TTY: Use your preferred relay service or dial 711 then 988 Crisis Text Line Availability: 24/7/365 US: Text HOME to 741741 CA: Text 686868 UK: Text 85258 Ireland: Text 50808 Website: www.crisistextline.org © 2021-2024 Psych Hub, LLC. All Rights Reserved.

Research shows that an “attitude of gratitude” can measurably improve your overall well-being. Finding little ways to express your appreciation and be more thankful can... well, watch the video to find out, then visit https://www.tremendo.us/work/tremendousness-the-science-of-gratitude/ for more! Produced by Tremendousness | We make complex things understandable and engaging. Learn more at http://www.tremendo.us

These days there is a high probability that you are not getting enough sleep. Here are 25 scary and surprising effects of sleep deprivation. https://twitter.com/list25 https://www.facebook.com/list25 http://list25.com Check out the text version too! - http://list25.com/25-scary-surprising-effects-sleep-deprivation/ Here's a preview: It increases your risk of cancer It causes you to gain weight It increases inflammation throughout your body It depresses you It makes it harder to control your emotions It makes it harder to read other people's emotions It weakens your immune system It increases your risk of diabetes It permanently damages your skin It makes your brain "dirty" It decreases your life expectancy It reduces the effect of vaccines It increases your risk of heart disease It tricks you It causes high blood pressure It causes irregular heart beats It increases your risk of stroke It makes you weaker It destroys your bones It increases chronic pains It decreases your ability to cope with stress It decreases your ability to respond under pressure It kills creativity It increases your risk of dying in a car accident exponentially It causes memory loss