Virginia A. Ballantyne, LCSW aims to help individuals live the healthiest lives they can.
A variety of group workshops are offered. You can also request a customized
Wellness Workshop to address a specific need or situation.
Group workshops provide the positive reinforcement needed to make important lifestyle changes. Wellness Workshops are provided to groups and focus on a particular topic area. Group size can range from small and personal to large, professional settings.
Take a look at some of the topics offered and get in touch if you have any questions.
stress in the workplace
The one constant in life is change. No two people are the same. That’s why the approach I take is personalized to the unique needs of my clients. I will help you recognize workplace challenges, identify personal strengths and help you adjust to a new normal. Schedule a group session today!
healthy boundaries
I’m committed to creating a personalized program that empowers you to live a better and healthier life. Together, we’ll identify the nature of the problems you’re dealing with and find solutions that best meet your needs. Scroll below to schedule a free consultation!
wellness plan
Optimal health and wellness is achieved when we align our environment, body and spirit as one. Through an integrative approach, we work together to create a personal wellness plan to begin your journey to a new you—the best you. Get in touch to learn more!
"Self-care is not self-indulgence, it is self-preservation."
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- Audre Lorde